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VVT Query

Im busy changing chains and tensioners in my 2006 4.2 xk and before timing up, wonder how I check the VVT is in the correct position

The online handbook doesn’t mention this but my left bank intake sprocket was locked but the right one was free until I turned it and it locked in what I presume was the default retarded locked position

Is it possibly to check the VVT units before I time it back up?

Thanks in advance
nick

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