Firm Rampant Member
whooah.The big op that I had t the start of 2019 was to remove a chunk of bowel that had merged with my bladder, which was leaking into it. Removing the bowel left a hole in the bladder that they stiched up. Thankfully they got the right end 😂
All doing rightly 2 years on.
Tend to do a bowl of Alpen or similar in the morning along with a bit of brown wholemeal toast, which is meant to be good for the bowel, then I lapse into crap until dinner (tea) and don't do much better later.
I'm, sitting on my backside most days WFH and don't do much exercise, so that's the plan now, try and cut out eats between meals and do something physical a few times a week which is more cardio than just outdoor DIY....
that's serious re-plumbung.
I suppose you may have been advised to have plenty of fibre to keep everything moving nicely .
The thing I've found is the more carb I have the more I want , I understand that I'm not alone here.
All bran , although it is carb, is one that I can and do have...as the fibre isn't digested of course.
Only problem is that it just HAS to have sugar with it..
I wouldn't cut out the eats between meals per se, just what you eat...certainly from the off unless you're strong willed.
Apples ( unless fermented into a thirst quenching beverage) are great, albeit boring..
WFH ,for all it's benefits , does seem to have had a detrimental effect on the nation's waistlines.